I’m Andie Hanford, a Licensed Professional Counselor (LPC) and the founder of Weathered Grace Therapy.

I work with women who have spent years being capable, responsible, and available to everyone around them. They are often the helpers, caretakers, organizers, and problem-solvers—the women who keep going because other people depend on them.

From the outside, they may appear to have everything under control. Inside, they are exhausted, overwhelmed, resentful, or quietly wondering:

“I don’t even know who I am anymore.”

I understand how easily this can happen because I have been there, too.